CCWT Self-Care 1-day COORDINARE Workshop
How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and self-awareness to assist you to effectively navigate life’s pressures in a way that maintains and maximises your wellbeing.
Learning Objectives
During this training you will have opportunity:
- Identify a range of self-care strategies
- Examine how our brains trigger stress and anxiety reactions
- Differentiate the impacts of compassion fatigue, burnout and secondary and vicarious traumatisation
- Evaluate your own level of emotional awareness and its links to self-care
- Practice challenging irrational or negative thinking
- Examine the power of debriefing and the importance of protecting our boundaries
Agenda
- Self-Care Inventory
- Defining Self-Care
- Stress
- How fears change the way the brain thinks
- Controlling Anxiety
- Burnout
- Vicarious or Secondary Trauma
- Compassion Fatigue
- Emotional Intelligence and Self-Awareness
- Boundaries
- Self-Care and Time Management
- Debriefing
- Challenging Irrational Thinking
- Additional Strategies