How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and self-awareness to assist you to effectively navigate life’s pressures in a way that maintains and maximises your wellbeing.

Learning Objectives

During this training you will have opportunity:

• Identify a range of self-care strategies
• Examine how our brains trigger stress and anxiety reactions
• Differentiate the impacts of compassion fatigue, burnout and secondary and vicarious traumatisation
• Evaluate your own level of emotional awareness and its links to self-care
• Practice challenging irrational or negative thinking
• Examine the power of debriefing and the importance of protecting our boundaries

Agenda

1. Self-Care Inventory
2. Defining Self-Care
3. Stress
4. How fears change the way the brain thinks
5. Controlling Anxiety
6. Burnout
7. Vicarious or Secondary Trauma
8. Compassion Fatigue
9. Emotional Intelligence and Self-Awareness
10. Boundaries
11. Self-Care and Time Management
12. Debriefing
13. Challenging Irrational Thinking
14. Additional Strategies